Why am I tired all the time?
12.06.2025 00:08

- Fish & Poultry
If you found this resourceful, might I suggest following me for even better content?
3. Stop eating late at night
Poland election: Conservative historian Nawrocki wins presidential vote - BBC
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
This Expensive-Looking Swivel Chair Will Almost Certainly Sell Out Again - HuffPost
Cheers!
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Phillies Place Bryce Harper On 10-Day IL Due To Wrist Inflammation - MLB Trade Rumors
13. Don't listen to sad music.
They don’t know why though.
7. Remove processed food from your diet.
The U.S. Economy Is Headed Toward an Uncomfortable Summer - MSN
16. Don’t hang out with negative people.
- Red meat
- Honey
Rare Red Sprite Photographed in Tibet Dazzles Social Media - PetaPixel
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
Why is it that women are stronger than men nowadays?
Listen to uplifting music.
- Raw dairy
Low energy is primarily associated with low T levels in men.
What is Opec+ up to? - Financial Times
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
More Americans applied for jobless benefits last week, rising to highest level in eight months - PBS
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Suspect in Boulder Molotov attack faces federal hate crime charge - Axios
Oxygen supplies energy to every cell in your body.
- Fruits
11. Get your Testosterone levels checked.
Does eating bread before bed make you fat? If so, why?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible