Why am I tired all the time?
12.06.2025 00:08
- Fish & Poultry
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3. Stop eating late at night
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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Cheers!
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
They don’t know why though.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
- Red meat
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
Why is it that women are stronger than men nowadays?
Listen to uplifting music.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
- Fruits
11. Get your Testosterone levels checked.
Does eating bread before bed make you fat? If so, why?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible